top of page
LYT method
LYT Method
LYTMethod_Horizontal-02.png
MORE THAN YOGA. NOT JUST PHYSICAL THERAPY.

Lara's Yoga Technique

The LYT Y Method® is the only style of yoga grounded in the functional teachings of physical therapy and the principals of neurodevelopmental sequencing and anatomy. It is a sophisticated method that champions strength and freedom for every body.

LYT Method® is based on 3 principals of PHYSIOLOGY a core understanding of our movement at a cellular level, KINESIOLOGY is studying the mechanics of our movement is happening, NEUROLOGY is examining how the brain maps all of our movements. 

The LYT Method® is founded by Lara Heiman, an international yoga pioneer and Physical Therapist.

Now you can find the first LYT method® classes in Frankfurt area!

bottom of page