The LYT Y Method® is the only style of yoga grounded in the functional teachings of physical therapy and the principals of neurodevelopmental sequencing and anatomy. It is a sophisticated method that champions strength and freedom for every body.

LYT Method® is based on 3 principals of PHYSIOLOGY a core understanding of our movement at a cellular level, KINESIOLOGY is studying the mechanics of our movement is happening, NEUROLOGY is examining how the brain maps all of our movements. 

​

The LYT Method® is founded by Lara Heiman, an international yoga pioneer and Physical Therapist.

​

Now you can find the first LYT method® classes in Frankfurt area!