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A smarter, safer and more efficient approach to yoga
Lara's Yoga Technique
The LYT Yoga® Method is the only style of yoga grounded in the functional teachings of physical therapy and the principals of neurodevelopmental sequencing and anatomy. It is a sophisticated method that champions strength and freedom for every body.
LYT Yoga® Method is based on 3 principals of PHYSIOLOGY a core understanding of our movement at a cellular level, KINESIOLOGY is studying the mechanics of our movement is happening, NEUROLOGY is examining how the brain maps all of our movements.
The LYT Yoga® Method is founded by Lara Heiman, an international yoga pioneer and Physical Therapist.
Now you can find the first LYT Yoga class in Frankfurt area!
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