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A smarter, safer and more efficient approach to yoga

Lara's Yoga Technique

The LYT Yoga® Method is the only style of yoga grounded in the functional teachings of physical therapy and the principals of neurodevelopmental sequencing and anatomy. It is a sophisticated method that champions strength and freedom for every body.

LYT Yoga® Method is based on 3 principals of PHYSIOLOGY a core understanding of our movement at a cellular level, KINESIOLOGY is studying the mechanics of our movement is happening, NEUROLOGY is examining how the brain maps all of our movements. 

The LYT Yoga® Method is founded by Lara Heiman, an international yoga pioneer and Physical Therapist.

Now you can find the first LYT Yoga class in Frankfurt area!

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