CLASSES
All classes are based on LYT yoga® method.
LYT yoga is the perfect marriage of movement and anatomy grounded in the principals of physical therapy and neurodevelopmental training.
The classes are dynamic, features creative and flowing sequences to build up Strength, Mobility and Adaptability.
FundamentaLYT
This is class series, you will learn the foundational moves and functional anatomy that give you the necessary scaffolding to inform and inspire your yoga practice! Specific focus is given to the neutral pelvis and spine and hip mobility, for a strong and sustainable practice that is appropriate for beginners.
PROGRAM'S SCHEDULE
FundamentaLYT Program (Studio)
Monday, 19:45 - 21:00
Bliss Class
Wednesday, 20:00 - 21:00
Thursday, 18:00 - 19:00
Advance-Beginner (Studio)
Wednesday, 18:45 - 19:45
Thursday, 09:30 - 10:30
LYT Intermediate (Studio)
Tuesday, 19:00 - 20:00
Thursday, 19:15 - 20:15
Core & Mobility Training for Athletes
Tuesday, 17:15 - 18:00
Advance-Beginner (Online via Zoom)
Wednesdays, 07:30 - 08:30
LYT Core Flow (online via Zoom)
Sundays, 09:00 - 10:15